TipsĀ For Those Ready For TheirĀ Transformational Healing Journey
Circadian rhythms are biological processes that follow a roughly 24-hour cycle, influencing various physiological and behavioral functions in...
Ever been curious about hypnosis?
I was too, so I learned more and recently became a certified hypnotherapist to help my clients in areas where...
Sensations are the initial sensory experiences that result from the activation of our sensory organs and the transmission of these signals to the...
Soma means the body. A somatic approach to gut issues uses the wisdom of the body through the intricate pathways of the amazing nervous system....
You may not realize it but your words have profound power not just in your conscious mind (what you are aware of), but also your unconscious (what...
Sleep and the microbiome are both essential for overall health and well-being. The microbiome refers to the collection of microorganisms, including...
The term “leaky gut” is not an official medical diagnosis, but describes well what is happening visually when the intestinal lining...
Mindful eating is a practice that involves bringing full attention and awareness to the process of eating. By focusing on the present moment and...
Many of my clients have so many negative beliefs about what their bodies should be doing. Some even think their bodies are working against them....
If you have chronic gut issues, trust me, it’s definitely ok to plan ahead. Planning is part of life for everyone, ie: education, marriage,...
It’s so easy for our brains to focus on what is missing in our lives, ie: not enough money, being younger, feeling and being healthier,...
When dealing with chronic medical conditions or symptoms, it can be hard to accept the diagnosis and the uncertainty of the future. But resisting...
