Gratitude

It’s so easy for our brains to focus on what is missing in our lives, ie: not enough money, being younger, feeling and being healthier, looking a different way, not having a medical symptom or condition. But what if we could just accept what it is in that moment without resisting it, judging it or wishing it away. How can we just be present with who we are and what we have. Take a moment to pause and just breathe into your body and accept the present moment. Allow gratitude to wash over you and just fill your heart and accept what is and love yourself just as you are…. A perfectly imperfect human being just as everyone else. Look around for beauty in your life and the world.