Tips For Those Ready For Their Transformational Healing Journey

Your To do List burnout pre-frontal cortex purposeful living self-compassion

Are you constantly on auto-pilot thinking of all the things you have to do or should do? You have to schedule your kid's dentist appointment, your...

Feeling the feelings balance burnout relationships work environment

Recently I faced a difficult work experience where my language and intention were misinterpreted and exploded in my face. I leaned into all my...