“As someone who has suffered with IBS, GERD, and gastritis for over a decade, I struggled for a long time to manage my symptoms.  While some medications and other treatments helped, I would still feel very anxious when experiencing a “flare up”, and that would exacerbate my symptoms. Dr. Cecilia Minano’s supportive and compassionate coaching helped me to recognize that I had the power to support myself, and handle my discomfort much more effectively.  By learning to be self-compassionate, using different tools to regulate my nervous system, and practicing empowering thoughts when I felt uncertain, I have been able to navigate my symptoms with much less anxiety.  I’m so pleased that she is sharing these tools with others that have digestive challenges and helping improve the quality of life for her clients.”

- K.F